Food Diary
Breakfast
1 serving size packet of Cocoa Bixies (F&N/Sanitarium) w 1/2 cup of milk
Lunch
1 bowl white rice
1 serving size of salmon (cooked with I have no idea what!)
1 1/2 servings of broccoli
Snack
1 cup milo (no milk, no sugar)
1 murrukku
1 Mr.Bean cream cheese pan cake thingy
Dinner
1 bowl lamb stew
3/4 bowl white rice
Exercise Diary
50 minutes of Step Workout (Medium Aerobic Exercise/Step Aerobic Low Impact) ~511 - 550kcal burned!
How I feel today
I feel pretty good about everything today. The step workout was intense! Damn all these experts who go to a beginner class! Anyway, I had initially planned to attend the Cardio Latino class directly after Step Workout but I couldn't take it. Retrospectively, I feel like I could have done it but I'm glad I didn't overwork myself today. I want to burn calories everyday but not at the expense of overworking myself.
The plan tomorrow is to go to another Step Workout class and then maybe do some treadmill work, by which I mean, walk on the treadmill for 20 to 30mins at an incline. So sads. I could probably burn more calories if I ran but I really detest running.
Overall. I feel pretty good about today.
Peace lovies!
Til the next post!
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