Horrible Day Mode

I had a horrible day today. I tried to make sure that I wouldn't let my stupid actions in the morning upset my day.

TBH, my actions weren't stupid. They were honest and optimistic. What did I do?


I stepped onto the weighing scale.


I hardly weigh myself. Even the decision to weigh myself was spontaneous. I woke up and thought to myself "I should know how much I weigh now". 


Not that weighing yourself is a bad thing. It's a good thing.


Well, it's a good thing if you're seeing the numbers decrease!


The last time I weighed myself was over A YEAR AGO. I guess the gain isn't bad for one year's weight gain, but to see those numbers. More specifically to see that number approach a certain rounded off number just gave me a bad case of "horrible day mode".


So I had a crap day.

On top of that I had to spend the entire day doing something I had absolutely NO intention of doing. Volunteered by my parents. Lovely.

On top of ALL THAT, I hear from S that since she's done her diets (starting 2 months ago) she's lost 3kg and 4 inches off her waist! I am so happy for her, truly I am. But I think we can all imagine the incredible guilt trip and disappointment that I am feeling right now.


Ok. Let's stop being negative and try to look on the brighter side of things.


I have another 4 weeks of holidays left to utilize and make the most of! I should work myself to the bone this month considering that I will be busy once work starts up again.


I haven't made any sacrifices. No input = no output. Maybe I should type that up and put it somewhere that I will see it everyday. No input = no output. 


I haven't tried giving up on the things that I love! S almost gave up all the sweeties and goodies in life completely! Maybe I should start with something!!! I shouldn't be allowed to eat rubbish sweets and get away with it! 


Alright, so, lessons of the day:


No input = no output! 

I need to make some sacrifices in order to achieve what I want. 

I want to lose weight and inches! 


I am going to make sure that every day from now will be a great day and that I won't be upset when I step on the scale again! I will take it with a pinch of reality and reflect on how much input I've put in to everything!


I will also have to start a record of my weight and measurements so that I can track how much I've lost!


Hopefully you'll be hearing great news from me in 4 weeks time!


Peace lovies.


Til the next post!