I always say, don't start on a Monday.
Mondays are just more depressing than other days.
Apparently more people commit suicide on Mondays than any other days.
It's the first day of the week, our awesome weekends end when it's Monday. Boo.
So I usually say, don't start on a Monday.
After a good long month of fasting (and an awesome surprise when stepping on the scale!), I decided it was (almost) immediately back to the gym.
I was talking to my mom about it the other day and she put it really simply for me: If you don't go, then you'll just keep making excuses for not going. It's not about going tomorrow, it's about going.
I almost didn't go because I was so tired burning the midnight oil completing a massive assignment that was due earlier today.
E X C U S E.
That's what I told myself. So I packed my gym bag, took a power nap and I went out the door on the way to the gym.
In truth, I haven't been to the gym since like April. And I was pleasantly surprised at my stamina. My first time in the Jurong Point Amore Fitness outlet today. I like it a lot, and I really like that it's all females and even the PTs are female. In Tampines 1, the PTs were mostly male and they were very intimidating.
I hope to be back at it tomorrow. Probably going to do some weight training instead of just cardio.
WORKOUT
Cardio (Elliptical/Crosstrainer), 20 mins interval cardio (1 min moderate pace at resistance level 3, 2 mins intense cardio at resistance level 5), -165 calories.
Alright peace lovies. Fingers crossed I'm back with another workout update tomorrow!
Til the next post!
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